DA (atleast go back to 66kg) the lowest during DA 63kg.. target 60kg 59kg 58kg the weight of form 5

Thursday 29th October 2015 #day1

T_T 👉 71.1kg
Fasting day~
Before breaking the fast  👉 70.5kg ☺

Sahur:
telur dadar (4biji)

Buka:
masak lemak terung + eggs drop in it + 1pc ayam cili merah

Dinner:
kuah laksa + telur dadar kosong potong memanjang

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Friday 30th October 2015 #day2

😅 👉 70.2kg

Breakfast:
telur rebus (3biji) + masak lemak terung telur + ayam cili merah 1/2 pc (😅 heavyyyy breakfast)

Lunch:
telur hancur (2biji) + ikan tuna asam pedas + broccoli goreng salut telur

Hi tea:
telur dadar ayam (3biji) + ikan sardin goreng  (3pcs+) + milo ais kurang gula kurang milo

Dinner:
telur rebus (1biji) + terung goreng + ikan sardin goreng cili hijau + ikan tuna asam pedas

Supper:
bakso kosong (5pcs) with cili padi  (Bakso GM)

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Saturday 31st October 2015 #day3

😐😃 👉 69.7kg

Breakfast:
1/2 pc ayam cili merah + 1/4 ikan tuna asam pedas + terung goreng + broccoli goreng salut telur
Lunch:
Telur dadar cili padi  (3biji)

Hi tea:
Ikan tuna goreng asam pedas

Dinner:
Ikan tuna goreng asam pedas
Kismis hitam. Kismis kuning
2 scoops of dragon fruits

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Sunday 1st November 2015 #day4

☺ 👉 68.9kg ➡ F= 38.8%
                        ➡ W= 49.3%
                        ➡ M= 66.8%
                        ➡ B= 2.2

Breakfast: ikan tuna goreng + telur dadar campur ikan tuna (2biji)

Lunch: ayam asam pedas 2pcs

Hi tea: ayam asam pedas 1 1/2 pcs

Dinner: ayam asam pedas 2 pcs + telur rebus (2biji)

Supper: 4-5 rings of roller coaster jake and Jill aishhhh + green tea 2 cups

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Monday 2nd November 2015 #day5

😐 👉 68.7kg

Breakfast: ikan bilis goreng satu gengem + telur mata  (4biji) with ajiblackpepper + green tea 1 cup

Lunch: ayam masak bakar kuah peach + keropok leko 2pcs

Hi tea: lebihan ayam + keropok leko 1pc

Dinner: keropok nasi +

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Tuesday 3rd November 2015
😑 👉 69._

Breakfast:

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Wednesday 4th November 2015

😢👉 69.8kg

Breakfast: mihun putih goreng + telur mata + sambal sardin

Lunch: lebihan breakfast + tempura unisel

Hi tea: cendol sek7

Maghrib:  Nasi + 2 biji telur + ikan kering cili hijau

Dinner: meggi sup, pecal, nasi lauk ikan kering cili hijau

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Thursday 5th November 2015

😨😱👉 71.3kg

Diettttttt balik pleaseeeeeeeeee zzzzzzz

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Friday 6th November 2015

Nasi impit + kuah kuning sate padang
Nasi + sayur nangka daging

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Saturday 7th November 2015

Archery day 🎯

Breakfast: sandwich sardin 1pc + air teh + mineral water

Lunch: red velvet cake + nasi dulang lauk sup ayam dan sayur kobis + mineral water

Hi tea: paddle pop icecream  +  1pc rempeyek

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🎯🎯🎯 CABARAN DIET 2 BULAN GROUP WHATSAPP 🎯🎯🎯

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Sunday 8th November 2015 #day1

Weight: 71.2kg
F: 39.5%
W: 46.9%
M: 63.7%
B: 2.2
1534 kcal
Bmi: Obese based on the % of fat
Bmi: overweight based on calculation 25.84 %

Karangkraf day 📚

Breakfast: telur dadar + telur mata + ikan bills goreng + ahead jasmine green tea

Lunch: telur dadar + ikan bilis goreng

Late dinner: 2 biji telur rebus + aji-shio black pepper
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Monday 9th November 2015 #day2

70.3kg

Breakfast: telur mata 3 biji + broccoli goreng

Lunch: telur mata 3 biji + tuna masak asam pedas 2pcs + 6pcs bendi

Hi tea: ahmad jasmine green tea

Dinner: tuna asam pedas 1pc + OSK Japanese green tea
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Tuesday 10th November 2015 #day3

69.2kg

Breakfast: telur dadar kobis kari + broccoli + OSK

Lunch: same as breakfast

OSK

2nd lunch: ayam goreng 2pcs , OSK

Hi tea: 1pc ayam goreng ala2 kfc,  buang tepi  (still ada skit2 huaaa) + 1pc ayam cili + terung dan kacang botol goreng cili

OSK

dinner: ayam goreng,  terung dan kacang botol goreng cili

OSK

Conclusion: mknan2 hri nie mcm trlebih carbs so minum green tea bebanyak huhuhuhu