Thursday 29th October 2015 #day1
T_T 👉 71.1kg
Fasting day~
Before breaking the fast 👉 70.5kg ☺
Sahur:
telur dadar (4biji)
Buka:
masak lemak terung + eggs drop in it + 1pc ayam cili merah
Dinner:
kuah laksa + telur dadar kosong potong memanjang
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Friday 30th October 2015 #day2
😅 👉 70.2kg
Breakfast:
telur rebus (3biji) + masak lemak terung telur + ayam cili merah 1/2 pc (😅 heavyyyy breakfast)
Lunch:
telur hancur (2biji) + ikan tuna asam pedas + broccoli goreng salut telur
Hi tea:
telur dadar ayam (3biji) + ikan sardin goreng (3pcs+) + milo ais kurang gula kurang milo
Dinner:
telur rebus (1biji) + terung goreng + ikan sardin goreng cili hijau + ikan tuna asam pedas
Supper:
bakso kosong (5pcs) with cili padi (Bakso GM)
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Saturday 31st October 2015 #day3
😐😃 👉 69.7kg
Breakfast:
1/2 pc ayam cili merah + 1/4 ikan tuna asam pedas + terung goreng + broccoli goreng salut telur
Lunch:
Telur dadar cili padi (3biji)
Hi tea:
Ikan tuna goreng asam pedas
Dinner:
Ikan tuna goreng asam pedas
Kismis hitam. Kismis kuning
2 scoops of dragon fruits
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Sunday 1st November 2015 #day4
☺ 👉 68.9kg ➡ F= 38.8%
➡ W= 49.3%
➡ M= 66.8%
➡ B= 2.2
Breakfast: ikan tuna goreng + telur dadar campur ikan tuna (2biji)
Lunch: ayam asam pedas 2pcs
Hi tea: ayam asam pedas 1 1/2 pcs
Dinner: ayam asam pedas 2 pcs + telur rebus (2biji)
Supper: 4-5 rings of roller coaster jake and Jill aishhhh + green tea 2 cups
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Monday 2nd November 2015 #day5
😐 👉 68.7kg
Breakfast: ikan bilis goreng satu gengem + telur mata (4biji) with ajiblackpepper + green tea 1 cup
Lunch: ayam masak bakar kuah peach + keropok leko 2pcs
Hi tea: lebihan ayam + keropok leko 1pc
Dinner: keropok nasi +
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Tuesday 3rd November 2015
😑 👉 69._
Breakfast:
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Wednesday 4th November 2015
😢👉 69.8kg
Breakfast: mihun putih goreng + telur mata + sambal sardin
Lunch: lebihan breakfast + tempura unisel
Hi tea: cendol sek7
Maghrib: Nasi + 2 biji telur + ikan kering cili hijau
Dinner: meggi sup, pecal, nasi lauk ikan kering cili hijau
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Thursday 5th November 2015
😨😱👉 71.3kg
Diettttttt balik pleaseeeeeeeeee zzzzzzz
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Friday 6th November 2015
Nasi impit + kuah kuning sate padang
Nasi + sayur nangka daging
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Saturday 7th November 2015
Archery day 🎯
Breakfast: sandwich sardin 1pc + air teh + mineral water
Lunch: red velvet cake + nasi dulang lauk sup ayam dan sayur kobis + mineral water
Hi tea: paddle pop icecream + 1pc rempeyek
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Sunday 8th November 2015 #day1
Weight: 71.2kg
F: 39.5%
W: 46.9%
M: 63.7%
B: 2.2
1534 kcal
Bmi: Obese based on the % of fat
Bmi: overweight based on calculation 25.84 %
Karangkraf day 📚
Breakfast: telur dadar + telur mata + ikan bills goreng + ahead jasmine green tea
Lunch: telur dadar + ikan bilis goreng
Late dinner: 2 biji telur rebus + aji-shio black pepper
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Monday 9th November 2015 #day2
70.3kg
Breakfast: telur mata 3 biji + broccoli goreng
Lunch: telur mata 3 biji + tuna masak asam pedas 2pcs + 6pcs bendi
Hi tea: ahmad jasmine green tea
Dinner: tuna asam pedas 1pc + OSK Japanese green tea
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Tuesday 10th November 2015 #day3
69.2kg
Breakfast: telur dadar kobis kari + broccoli + OSK
Lunch: same as breakfast
OSK
2nd lunch: ayam goreng 2pcs , OSK
Hi tea: 1pc ayam goreng ala2 kfc, buang tepi (still ada skit2 huaaa) + 1pc ayam cili + terung dan kacang botol goreng cili
OSK
dinner: ayam goreng, terung dan kacang botol goreng cili
OSK
Conclusion: mknan2 hri nie mcm trlebih carbs so minum green tea bebanyak huhuhuhu
