after a quite long not write diet diary :(

29 September 2013
Breakfast: 2 bolied eggs and half cup choco agar2
Lunch: Eggs  in turmeric coconut milk and half cup of choco agar2
Dinner: Bio protein pancakes with prawn in hot fried chili

SAFI FAIR BEAUTY

I found these~

source: http://www.youtube.com/watch?v=h-8Pv4e_0-c


and,,

 

Some explanation about SAFI Fair Beauty product available on source link below.. 

source: https://www.facebook.com/pages/Safi-Fair-Beauty/443614129091311?ref=hl

I HOPE THESE WILL HELP GIRLS OUT THERE :)

I LOVE THIS PRODUCT ! <3

These Two Days

16 September 2013
brunch: cucur bio protein and omelet
dinner: same meal

17 September 2013
breakfast: boiled egg (2)
lunch: bolied egg with fried fish (3)
dinner: boiled egg with fried fish (2)

Cheat Day of The Mines

13 September 2013
morning: boiled eggs with fried chili (3)
lunch: tapioca leave, some chicken n crab
dinner: Ayam Percik without sauce and boiled eggs (2)

14 September 2013
-cheat day- hang out with my girlfriendssss :D

15 September 2013
brunch: boiled egg (3)
dinner: fried cauliflower (kampung style extra eggs) (3)

My Past Diet Diary

Since sifu Bici suggested to make a diary about my diet ( https://www.facebook.com/groups/atkinsmalaysia/permalink/393402407453198/ ) , I've written my diet diary in Microsoft Word 8 days ago.. Owh well, now I'm back to write on my own blog :')
this is my Atkins Diet Diary of 5 September to 12 September 2013 :

5 September

Brunch: Milky cabbage with eggs

Dinner: Same meal

Snack: some fried chicken frames 

6 September

Brunch: Cucur bio protein, fried boiled egg with chilli and some fried fern shoot

Dinner: Eggs in turmeric coconut milk

7 September

Breakfast: Anchovy Scrambled Eggs (2 pcs)

Lunch: Spicy Sour Stew Meat and fried eel with chili

Dinner: Eggs in turmeric coconut milk (2 pcs)

Snacks: Chocolate and green tea jelly (Agar-agar)

 

8 September

Breakfast : Fried Spicy Sour meat

Lunch: Cucumber and anchovy wrap by eggs (4 pcs)

Dinner: Eggs drop in tom-yam soup with little eggplants (2 pcs)

9 September 2013

Breakfast: Eggs drop soup (3 pcs)

Lunch: Omelet (2 pcs)

Dinner: Boiled eggs  (4 pcs) -half cooked of yolk-

Green tea - 2L 

10 September 2013

 . . . . memory lost . . . . 

=P

11 September 2013

Morning:  Fried cauliflower (kampung fried rice style) and grilled chicken of peri2 sauce

Afternoon: same

Night: ginger omelet

Supper: Roti jalaaaaaaaaaa (break the rules)

:'(

12 September 2013

Morning : ginger omelet (2 pcs)

Afternoon: omelet (2 pcs)

Night: boiled eggs with soup (3 pcs)

…2L green tea…

…1L mineral water…

 

Help MEEEEE

anyoneeeeee help meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

awwww

im really sad..dont know how to login my previous blog :'(

....

:'(