Day 1 kononnya

Start sembreak and start to manage eating system ceh2 😂
Kenaaaaa. . Sebab berat dh tersasar jauh ooooo
Lapar nyeeee and there's no clean AD food to eat and my breakfast be like..hemtam sajalah. .baru nak start pun gehehehe.. sambil2 tggu KTM smpai. .

DA (atleast go back to 66kg) the lowest during DA 63kg.. target 60kg 59kg 58kg the weight of form 5

Thursday 29th October 2015 #day1

T_T 👉 71.1kg
Fasting day~
Before breaking the fast  👉 70.5kg ☺

Sahur:
telur dadar (4biji)

Buka:
masak lemak terung + eggs drop in it + 1pc ayam cili merah

Dinner:
kuah laksa + telur dadar kosong potong memanjang

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Friday 30th October 2015 #day2

😅 👉 70.2kg

Breakfast:
telur rebus (3biji) + masak lemak terung telur + ayam cili merah 1/2 pc (😅 heavyyyy breakfast)

Lunch:
telur hancur (2biji) + ikan tuna asam pedas + broccoli goreng salut telur

Hi tea:
telur dadar ayam (3biji) + ikan sardin goreng  (3pcs+) + milo ais kurang gula kurang milo

Dinner:
telur rebus (1biji) + terung goreng + ikan sardin goreng cili hijau + ikan tuna asam pedas

Supper:
bakso kosong (5pcs) with cili padi  (Bakso GM)

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Saturday 31st October 2015 #day3

😐😃 👉 69.7kg

Breakfast:
1/2 pc ayam cili merah + 1/4 ikan tuna asam pedas + terung goreng + broccoli goreng salut telur
Lunch:
Telur dadar cili padi  (3biji)

Hi tea:
Ikan tuna goreng asam pedas

Dinner:
Ikan tuna goreng asam pedas
Kismis hitam. Kismis kuning
2 scoops of dragon fruits

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Sunday 1st November 2015 #day4

☺ 👉 68.9kg ➡ F= 38.8%
                        ➡ W= 49.3%
                        ➡ M= 66.8%
                        ➡ B= 2.2

Breakfast: ikan tuna goreng + telur dadar campur ikan tuna (2biji)

Lunch: ayam asam pedas 2pcs

Hi tea: ayam asam pedas 1 1/2 pcs

Dinner: ayam asam pedas 2 pcs + telur rebus (2biji)

Supper: 4-5 rings of roller coaster jake and Jill aishhhh + green tea 2 cups

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Monday 2nd November 2015 #day5

😐 👉 68.7kg

Breakfast: ikan bilis goreng satu gengem + telur mata  (4biji) with ajiblackpepper + green tea 1 cup

Lunch: ayam masak bakar kuah peach + keropok leko 2pcs

Hi tea: lebihan ayam + keropok leko 1pc

Dinner: keropok nasi +

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Tuesday 3rd November 2015
😑 👉 69._

Breakfast:

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Wednesday 4th November 2015

😢👉 69.8kg

Breakfast: mihun putih goreng + telur mata + sambal sardin

Lunch: lebihan breakfast + tempura unisel

Hi tea: cendol sek7

Maghrib:  Nasi + 2 biji telur + ikan kering cili hijau

Dinner: meggi sup, pecal, nasi lauk ikan kering cili hijau

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Thursday 5th November 2015

😨😱👉 71.3kg

Diettttttt balik pleaseeeeeeeeee zzzzzzz

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Friday 6th November 2015

Nasi impit + kuah kuning sate padang
Nasi + sayur nangka daging

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Saturday 7th November 2015

Archery day 🎯

Breakfast: sandwich sardin 1pc + air teh + mineral water

Lunch: red velvet cake + nasi dulang lauk sup ayam dan sayur kobis + mineral water

Hi tea: paddle pop icecream  +  1pc rempeyek

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🎯🎯🎯 CABARAN DIET 2 BULAN GROUP WHATSAPP 🎯🎯🎯

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Sunday 8th November 2015 #day1

Weight: 71.2kg
F: 39.5%
W: 46.9%
M: 63.7%
B: 2.2
1534 kcal
Bmi: Obese based on the % of fat
Bmi: overweight based on calculation 25.84 %

Karangkraf day 📚

Breakfast: telur dadar + telur mata + ikan bills goreng + ahead jasmine green tea

Lunch: telur dadar + ikan bilis goreng

Late dinner: 2 biji telur rebus + aji-shio black pepper
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Monday 9th November 2015 #day2

70.3kg

Breakfast: telur mata 3 biji + broccoli goreng

Lunch: telur mata 3 biji + tuna masak asam pedas 2pcs + 6pcs bendi

Hi tea: ahmad jasmine green tea

Dinner: tuna asam pedas 1pc + OSK Japanese green tea
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Tuesday 10th November 2015 #day3

69.2kg

Breakfast: telur dadar kobis kari + broccoli + OSK

Lunch: same as breakfast

OSK

2nd lunch: ayam goreng 2pcs , OSK

Hi tea: 1pc ayam goreng ala2 kfc,  buang tepi  (still ada skit2 huaaa) + 1pc ayam cili + terung dan kacang botol goreng cili

OSK

dinner: ayam goreng,  terung dan kacang botol goreng cili

OSK

Conclusion: mknan2 hri nie mcm trlebih carbs so minum green tea bebanyak huhuhuhu

after a quite long not write diet diary :(

29 September 2013
Breakfast: 2 bolied eggs and half cup choco agar2
Lunch: Eggs  in turmeric coconut milk and half cup of choco agar2
Dinner: Bio protein pancakes with prawn in hot fried chili

SAFI FAIR BEAUTY

I found these~

source: http://www.youtube.com/watch?v=h-8Pv4e_0-c


and,,

 

Some explanation about SAFI Fair Beauty product available on source link below.. 

source: https://www.facebook.com/pages/Safi-Fair-Beauty/443614129091311?ref=hl

I HOPE THESE WILL HELP GIRLS OUT THERE :)

I LOVE THIS PRODUCT ! <3

These Two Days

16 September 2013
brunch: cucur bio protein and omelet
dinner: same meal

17 September 2013
breakfast: boiled egg (2)
lunch: bolied egg with fried fish (3)
dinner: boiled egg with fried fish (2)

Cheat Day of The Mines

13 September 2013
morning: boiled eggs with fried chili (3)
lunch: tapioca leave, some chicken n crab
dinner: Ayam Percik without sauce and boiled eggs (2)

14 September 2013
-cheat day- hang out with my girlfriendssss :D

15 September 2013
brunch: boiled egg (3)
dinner: fried cauliflower (kampung style extra eggs) (3)

My Past Diet Diary

Since sifu Bici suggested to make a diary about my diet ( https://www.facebook.com/groups/atkinsmalaysia/permalink/393402407453198/ ) , I've written my diet diary in Microsoft Word 8 days ago.. Owh well, now I'm back to write on my own blog :')
this is my Atkins Diet Diary of 5 September to 12 September 2013 :

5 September

Brunch: Milky cabbage with eggs

Dinner: Same meal

Snack: some fried chicken frames 

6 September

Brunch: Cucur bio protein, fried boiled egg with chilli and some fried fern shoot

Dinner: Eggs in turmeric coconut milk

7 September

Breakfast: Anchovy Scrambled Eggs (2 pcs)

Lunch: Spicy Sour Stew Meat and fried eel with chili

Dinner: Eggs in turmeric coconut milk (2 pcs)

Snacks: Chocolate and green tea jelly (Agar-agar)

 

8 September

Breakfast : Fried Spicy Sour meat

Lunch: Cucumber and anchovy wrap by eggs (4 pcs)

Dinner: Eggs drop in tom-yam soup with little eggplants (2 pcs)

9 September 2013

Breakfast: Eggs drop soup (3 pcs)

Lunch: Omelet (2 pcs)

Dinner: Boiled eggs  (4 pcs) -half cooked of yolk-

Green tea - 2L 

10 September 2013

 . . . . memory lost . . . . 

=P

11 September 2013

Morning:  Fried cauliflower (kampung fried rice style) and grilled chicken of peri2 sauce

Afternoon: same

Night: ginger omelet

Supper: Roti jalaaaaaaaaaa (break the rules)

:'(

12 September 2013

Morning : ginger omelet (2 pcs)

Afternoon: omelet (2 pcs)

Night: boiled eggs with soup (3 pcs)

…2L green tea…

…1L mineral water…